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UNDERSTANDING YOUR MIND. SUPPORTING YOUR GROWTH.

Counselling for ADHD, Autism and AuDHD experiencing anxiety and burnout

Life can feel exhausting when you're constantly trying to keep up, mask who you are, or manage a mind that never seems to switch off.
You don't have to figure it out alone.

INDIVIDUAL COUNSELLING

60 minute sessions

COUPLES AND FAMILY COUNSELLING

60 minute sessions

IN PERSON OR ONLINE

Face to face in Camden, NSW
or
Video or phone appointments Australia wide

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Meet James

As a qualified clinical counsellor, I believe counselling works best when you feel genuinely understood.

My approach is warm, practical and collaborative. Rather than focusing on what's "wrong" with you, we explore what has shaped your experiences and what support will genuinely help you move forward.
 
I don't see ADHD, Autism or AuDHD as problems to be fixed. Together we'll explore how your brain works, understand the challenges you're facing, and develop strategies that work with your strengths rather than against them. Counselling is tailored to you, not based on what you "should" be doing.

Whether you're navigating ADHD, Autism, AuDHD, anxiety, burnout, life transitions or relationship challenges, my goal is to provide a space where you feel safe, respected and heard.

Why Neurodivergent Clients Choose to Work With Me

  • Neuroaffirming approach

  • Support for ADHD, Autism and AuDHD

  • Practical strategies alongside emotional support

  • Experienced with children, teens and adults

  • In-person and Australia-wide online sessions

  • Warm, collaborative counselling

  • Understanding of neurodivergent experiences

You might be here because..

  • ​You constantly feel overwhelmed, exhausted or behind.

  • You struggle with emotional regulation and react more intensely than you'd like.

  • You know what you need to do but can't seem to get started.

  • You're carrying anxiety, shame or self-doubt.

  • You were diagnosed with ADHD, Autism or AuDHD later in life and suddenly everything makes sense.

  • You're a parent supporting a neurodivergent child and running on empty.

  • You've spent years masking and feel disconnected from who you really are.

If any of these resonate, you're not alone.

HOW I CAN HELP

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Exploring self-acceptance, relationships, masking and what it means to live authentically.

NEURODIVERGENT IDENTITY

Sunlit Green Valley

Support for overwhelm, organisation, emotional regulation, procrastination and self-understanding.

ADHD & EXECUTIVE FUNCTIONING

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Understanding the nervous system, reducing stress and finding sustainable ways forward.

ANXIETY & BURNOUT

0403 753 947

info@jameslanecounselling.com.au

Camden, NSW, Australia

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